Entrainment simply means “in time with the beat.” The basis behind entrainment music is that the human brain has a natural tendency to synchronize with the most dominant external sound, a tendency called “frequency following.” Our brainwaves correspond with states of being… when our brainwaves are too fast, we feel stress. Too slow and we feel groggy & half awake. So, by listening to music with specific beats, we can literally change our state of mind.
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